Learning Self-Hypnosis

The fastest and easiest way to learn is with a professional hypnotherapist, through a personal visit. If you tell your hypnotherapist this is what you want to learn, she/he will give you a specific suggestion while you're in hypnosis that you'll easily be able to replicate whenever you wish to.

First of all the hypnotherapist will guide you into relaxation - hypnosis - then give you what is called a 'post-hypnotic suggestion', so that you can attain hypnosis again whenever you choose to by repeating the post-hypnotic suggestion to yourself.

Creating your own self-hypnosis script is also very easy and effective when you follow a few simple guidelines. Recording your own script may be even more powerful as your subconscious tunes into the sound of your own voice!

Your own self-recorded script will work extremely well for straightforward relaxation and overcoming unhelpful habits. For more deep-rooted emotional issues, it's always advisable to consult a qualified hypnotherapist and your medical practitioner first.

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There are basically 2 steps to self-hypnosis:
1. Inducing an 'altered state' or trance - called an induction.
2. Using a carefully worded suggestion that becomes a reality through the subconscious processes

If the thought of altered state or trance sounds a bit alarming to you, then take a look at How The Brain Works and come back here.

Have you ever been sitting on a train and found yourself mesmerised by the sound of the clickety-click and the gentle rocking of the carriage? Then you have been in a hypnotic trance!

There are many ways to induce a trance state each of them equally effective, and here you can learn how to create your own self-hypnosis script to help yourself and others.

For the second part - the suggestion - you can create your own positive message or simply use a series of affirmations. There are 'rules' for structuring your suggestions, which will make your suggestions most effective.

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ALSO READ:

» Self Hypnosis Downloads

» Self Hypnosis F.A.Q.

» Uses for Self Hypnosis

» History of Hypnosis